Well-Being at Stanford Coaches are experts in the change process and serve as skilled partners to help you make shifts in beliefs and behaviors to improve your overall well-being, or simply offer support when you’re struggling. With them, you can clarify values, set goals and priorities, talk through challenges, and create your own vision for well-being. For more info email yourwellbeing@stanford.edu
Coaching session types:
Coaching (60 minutes)
- Schedule a one-on-one coaching session with one of our Well-Being coaches to get the well-being support you want.
Coaching Check-In (15 or 30 minutes)
- Choose a shorter session to get an idea of what coaching is like, and if it’s right for you.
Please look through the coaches below to find a coach who you may best fit your needs.
All coaching sessions will be offered via Zoom or phone until further notice.
The invitation to your Zoom coaching session will be in the confirmation email you receive immediately after scheduling.Please email your coach directly if you have any questions.
All coaching session types
-
must be scheduled at least 24 hours ahead of time.
-
are bookable up to 21 days in advance. For example: On April 7, you can book a coaching session as far ahead as April 28.
Coaches & Scheduling
Brianna Griffin ('11)
Student Support Specialist
Well-Being Coach for undergraduate students
Specialties/interest areas: dream/goal-oriented coaching, reclaiming one’s values, self-compassion, resilience, individuation, stress and careers, pre-med stress and anxiety, identity and navigating cultural differences, authentic well-being and flourishing, healthy relationships. All other topics also welcome!
Email: bgriffin@stanford.edu
Schedule a session by location here:
Maija Cruz ('12)
Student Support Specialist
Well-Being Coach for students served by community centers and ethnic theme dorms
Specialties/interest areas: Holistic wellness, mental health, resiliency, cultural & positive psych nerd, intersectionality, supporting those who feel othered by the academe, encouraging indigenization of mindsets and processes. All other topics also welcome!
Email: maijac@stanford.edu
Schedule a session by location here:
Sanne Lim
Student Support Specialist
Well-Being Coach for graduate students
Specialties/interest areas: Life and Mindfulness Coaching for deeper personal and professional development; long-term, sustainable behavior change; flourishing and thriving beyond surviving; building skills to handle stress, loss, grief; communication skills; relationships; cultural adjustment; identity; meditation and self-compassion; living with greater peace, passion and purpose. All other topics also welcome!
Email: sannelim@stanford.edu
Schedule a session here:
Colin Campbell ('11)
MPH, Program Manager, Health Education
Specialties/interest areas: relationship to food and exercise, body image, sleep and recovery, identity and navigating cultural differences,authentic well-being and flourishing, masculinities, healthy relationships. All other topics also welcome!
Email: ccampbell@stanford.edu
Schedule a session here:
Donnovan Somera Yisrael ('89)
MA, Senior Health Educator, Mental Health & Well-Being
Specialties/Interest Areas: grief and loss, healthy relationships, sexual health, gender roles, decision-making, the science of happiness and adding inspiration to your aspirations. All other topics also welcome!
Email: donnovan@stanford.edu
Schedule a session here:
Inge Hansen
PsyD, Director, Well-Being at Stanford & Weiland Health Initiative
Specialties/interest areas: gender and sexual identities, positive sexuality, emotional well-being, social justice. All other topics also welcome!
Email: ihansen@stanford.edu
Schedule a session here:
