Transition to University life presents lifestyle challenges. The University is located away from family and from your usual health care teams (even if only by a few miles). New schedules and study demands lead to changes in physical activity level and sleep patterns. There are changes in dietary patterns as you get used to campus food choices, and there is exposure to alcohol and other substances. There are big changes in your social environment, and new experiences in friendships and relationships, during this period of transition. We encourage you to think about how these changes may affect how you manage your health and well-being, and to consider what supports may be helpful to you as you settle in at Stanford.

Additional Information Regarding Mental Health Issues
There are resources at Stanford to assist you along this transition. Vaden Health Center is available to provide Primary Care Services, Nutrition Services, and Wellness Coaching in addition to 24-7 crisis support, brief therapy and consultation, and referral services via Counseling and Psychological Services (CAPS). Students who wish to connect with CAPS for support and information on local resources for mental health care should call 650.723.3785 and ask for a consultation and support from one of our CAPS therapists. If you have been in a higher level of care, or need support to connect to specialized resources, you may also be connected to a CAPS Care Manager for further support on accessing the right resources locally. We recommend that you consider contacting CAPS several weeks before you arrive on campus, to ensure a smooth transition of care.
Some Things to Consider As You Prepare for Stanford
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Insurance
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Medication |
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Diet |
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Substances on Campus
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Managing stress |
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