Remember... it is okay to not be okay.

Mental Health Resources at Stanford

Stanford
Vaden Health Services
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Well-Being at Stanford

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Empowering individuals and communities to flourish through education, connection and positive culture change.

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See all available coaching sessions

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What is Well-Being?

A model for understanding and exploring your mental health and well-being while at Stanford

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Well-Being Coaching

1-1 support to help you prioritize your well-being, get unstuck, and reach meaningful goals

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Nutrition Counseling

1-1 support to help you integrate food and eating into a flourishing life

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Community Trainings & Consultation

Request training for your community, or a well-being consultation for community leaders

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Your Well-Being Team

Learn about who we are and why we do this work

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Get Involved

Explore well-being resources on campus, and engage with well-being in new ways

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How do we support your well-being?

My well-being coach has honestly helped me more than any other helping professional I've ever known. I am so grateful to have found Well-Being Coaching — I have felt so heard and understood and empowered to take action with the things in my life that I'm struggling with. Amazing service, I would recommend it to any and every student.

My nutritionist helped me to embrace always eating the proper quantity of food, and allowing myself to “indulge” in moderation, without attached guilt.

My coach has been a huge help to me to navigate a very hard time changing advisors. I had to restart my PhD after 2.5 years of working in a toxic environment. Coaching helped me to identify what was valuable to keep from my previous experience and how to recover from the issues that remained from that previous episode and flourish in my second chance.

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Come Meet Us at Kingscote

Our home is a hidden wonder of Stanford. Find us behind the Faculty Club, across the street from Bechtel.

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