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Taking Care of Ourselves & Each Other

Health & Well-Being

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Mindful Minutes

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Mindful Minutes is a series of very brief mindful practices you can do anytime- you can follow along with the video, guided by one of your CAPS therapists, and you can also practice these on your own. 

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Watch Sophia Lu, LMFT, give an introduction to mindfulness and to the Mindful Minutes series. 

One Minute Introduction to Mindfulness