Videos to Support Your Mental Health
Here you can access a wide range of videos support mental health curated for you by CAPS therapists.
Grief and Loss at Stanford: Coping and Support for Students
with Helen Hsu, PsyD
Emotion Regulation: Understanding Emotions
with Vanika Chawla, MD
Overcoming Imposter Syndrome
with LaWanda Hill, PhD
Mindful Minutes
Mindful Minutes is a series of very brief mindful practices you can do anytime- you can follow along with the video, guided by one of your CAPS therapists,and you can also practice these on your own.
Better Sleep- Sleep Hygiene Tips
This 5 minute video shares tips to help you establish better sleep habits, and tips for how to manage if you have trouble falling asleep.
with Ariana Davidson, LCSW
Decolonizing Mental Health for Stanford Students
with LaWanda Hill, PhD & Helen Hsu, PsyD
Distress Tolerance- TIPP skills
Vanika Chawla MD
Mindfulness of Emotions
Vanika Chawla MD
Self Soothing with the Five Senses
Vanika Chawla MD
Diaphragmatic Breathing Technique
with Katie Ohene, PhD
Minority Stress and Mental Health
with LaWanda Hill, PhD
Navigating Boundaries in Family and Other Relationships
with Helen Hsu, PsyD
Grounding Technique from Anxiety Toolbox- 54321 Grounding Practice
with Katie Ohene, PhD
Progressive Muscle Relaxation (PMR) for Anxiety
with Charlie Champion, MA
STOPP skill: caring for yourself in a difficult moment
Demonstration of how to apply the STOPP skill step by step- steps are identified, then applied it in real time to an example. Use this skill when managing your feelings around conflicts with family or friends.
with Marissa Nunes Moreno, PhD
Emotional Intelligence
with LaWanda Hill, PhD
Health Anxiety and COVID 19
with Aaron Rosales, PhD
Mindful Smartphone Use
Smartphones have revolutionized how we communicate. However, these devices, while meant to connect, sometimes leave us feeling more lonely and isolated. In this conversation, Dr. Tom Ellis and Donnovan Yisrael discuss ways to avoid problematic behaviors through mindful usage and awareness.
with Tom Ellis PhD, & Donnovan Somera Yisrael, MS