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Virtual Well-Being Resources

We know that this is a time of unexpected change which can involve a great deal of stress, loss, and disconnection. Well-Being at Stanford and Vaden Health Services are actively building additions to this set of virtual resources that are designed to support your well-being.

Please send your questions, comments and suggestions to

Accessible support available wherever you are.

Candid advice from the
Well-Being at Stanford team

Guidance for faculty & staff supporting student well-being in a virtual campus environment.

Virtual Well-Being Events

Submit your event to

All listed events are in the PST time zone.


Recurring Events

Virtual QSpot

Monday — Friday
All QSpot events can be found here

RD Virtual Office Hours

For Immediate Student, Staff, and/or Faculty Non-Urgent Guidance and Support

Residence Deans (RDs) are committed to being in contact with our students, staff, and faculty by providing various options to connect during the pandemic. Please visit us at our virtual drop-in hours whenever you need.

Queer Student Resources (QSR) Virtual Office Hours

1-3pm — Mondays (ZoomID: 792-850-289)Wednesdays (ZoomID: 668-804-397)I Thursdays (ZoomID: 644-040-747)
2-4pm — Tuesdays (ZoomID: 772-700-325)Fridays (Zoom ID: 878-512-294)

Drop by our digital community center to ask questions, play games with friends, or spend time in a chill community work space.

Sign up here to receive an access code

Meditation Mondays

Mondays, 5-5:30pm
Learn simple breathing techniques, participate in weekly guided meditations, and be part of a fun wellness community. Open to all, including frosh and beginners to meditation. 
Zoom link

Drop-In Meditation (20 minutes)

Monday, Wednesdays, Fridays, 11:30-11:50am
Drop In Meditation led by Sarah Meyer Tapia, Associate Dir of Health & Human Performance, Head of Wellness Education
Register here

Women's Community Center (WCC) — Community Office Hours

Tuesdays and Thursdays, 3-6pm
Connect with us virtually to check in, play games, engage in informal feminist discussions, and more! Folks of all identities and backgrounds welcome!
Zoom link 

The Markaz: Afternoon Chai

Tuesdays, 3:30-4:30pm
In these stressful times, it’s more important than ever to have space to talk, listen, and reconnect. Join our "Afterzoom Chai" to chat or just be present with other community members. All Stanford affiliates are welcome! Hop on Zoom for chat and chai (the latter you have to bring on your own, sorry bout that).
Zoom link


Tuesdays, 6-7pm I Wednesdays, 9-10am I Thursdays 12-1pm I Fridays, 5-6pm
Zoom and Youtube links

Queer Yoga

Wednesdays 4-5pm
Join YogaX and Weiland Initiative for a collaboration to provide a drop-in live stream yoga space for those who identify in the LBGTQ+ community.
Register here

Fight the Future — Movie Night

Wednesdays, 6-8:30pm
An extension of ENGLISH 9SF: Fight the Future: Speculative Fiction and Social Justice, instructors Jonah Willihnganz and Shannon Pufahl are hosting a science fiction / social justice movie night series. Screenings are every Wednesday night and open to all, followed by a brief discussion about the film. Open to all Stanford community members. Please login to Zoom using your Stanford email. Hosted by the Stanford Storytelling Project.
Zoom link

Gita Wisdom

Wednesdays, 7:20-8:50pm
April 1 — Sept 30
Join the Stanford Hindu Students Association for an evening of kirtans (devotional singing), philosophical discussions and mantra meditation.
Zoom link

Nutrition Office Hours

Thursdays, 10-11am
Weiland Health Initiative & Well-Being present
Nutrition Office Hours: Food for Thought. Have questions about nutrition, food, and eating that you’ve always wanted answered? Join Stanford Nutritionists Bryan Lian and Diane Saenz every Thursday morning.
Put your anonymous questions here
Zoom link

STUCK@HOME: Stanford Medicine Virtual Concert

Thursdays, 5:30-6:30pm
You are invited to join Stanford Medicine & the Muse every Thursday for an hour of musical performances by Stanford Medicine faculty, residents, staff, students & friends. We believe in the power of music to heal and unite, particularly during uncertain times.
Zoom link

El Centro Chicano y Latino: Virtual Cafecito

Fridays, 10am
We will have virtual activities for you to connect with others as well as a chance to hear updates regarding El Centro. We look forward to seeing you at upcoming Cafecitos.
Zoom link  password: 922692

Digitizing the Queer: Weekly Watch Party

Fridays, 7-8:30pm
Come join the Queer Arts Initiative's watch parties! Not only will there be queer company, but we'll be screening different pieces of queer media each week! We'll be using Watch2Gether to sync media, but also join us on Zoom so we can be in community together.
Zoom link