You may have heard that resilience is about “bouncing back” after an experience of failure or adversity, but did you know that you can “bounce” forward? In this presentation we will discuss definitions of resilience, ways to respond resiliently to life’s challenges and consider what it means to cultivate the resources that are the foundation for resilience. Additionally, we will learn the importance of having a growth mindset AND opportunity mindset when facing stress which together build our failure tolerance, a key ingredient in resilience.
Donnovan Somera Yisrael, senior health educator, with a focus on mental health and well being, Well Being at Stanford, Vaden Health Center & Student Affairs
Join the virtual session at 12PM on Tuesday, October 27, via Zoom. A Zoom meeting link will be emailed to you once you register.
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and are relevant to graduate students at any stage in any degree program.