Remember... it is okay to not be okay.

Mental Health Resources at Stanford

Stanford
Vaden Health Services
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Mindful Minutes

Mindful Minutes is a series of very brief mindful practices you can do anytime- you can follow along with the video, guided by one of your CAPS therapists, and you can also practice these on your own. 

Poppy/Illuminating Decorative Accent Line (CAPS)

 

Watch Sophia Lu, LMFT, give an introduction to mindfulness and to the Mindful Minutes series. 

One Minute Introduction to Mindfulness