Travel Medical Kit

First Aid Supplies

  • band aids, gauze wraps, tape, duct tape, steri-strips, ace wrap
  • mole skin, safety pins, tweezers, small scissors, cotton tip applicators, magnifying glass, multiknife tool (Swiss Army knife), matches
  • bar of soap or hand sanitizer, disinfectant for cuts/scrapes (Hibiclens©), sealable plastic bags, non latex gloves
  • thermometer (digital or non glass)
  • addresses/phone numbers local hospitals/clinics
  • address/phone number for personal primary care clinician and/or Stanford Travel Clinic (650 -723 -1600)
  • insurance card with phone numbers
  • The Pocket Doctor: A Passport to Healthy Travel by Steve Bezrucha, MD or other first aid manuel
  • syringe kit (for long term stays in some countries)

Insect/Animal Protection – (For examples see www.sawyeronline.com)

  • insect repellent (35% DEET), insect spray
  • permethrin spray (20% or higher)
  • mosquito netting (pretreated)

Heat/Sun Protection

  • sunscreen, SPF > 30
  • Plastic water bottle
  • Hat, sunglasses + extra pair

Water Purification

  • Iodine, chemical purifiers
  • heating coil and/or filter

Medications

  • Personal prescriptions
    • adequate supply of medication/each in individual storage containers
    • extra contraceptives including condoms and Plan B
    • copy of each prescription
    • generic names of all medications
    • Epipen epinephrine auto injector (if indicated)
  • Travel prescriptions
    • anti-malarial, anti-diarrhea, altitude sickness prevention, motion sickness prevention (patch)
  • Topical medications
    • lubricating eye drops (Refresh®)
    • nasal sprays (4-Way Saline®, Ocean Nasal Spray®; Afrin® for air travel)
    • vaginal yeast medication (Monistat®, Lotrimin®)
    • antifungal ointment/powder (Lotrimin®, Desenex®)
    • hydrocortisone cream 1 % (Cortisone cream® for skin / Anusol HC® for hemorrhoids)
    • antibiotic ointment (Bacitracin®, Neosporin®)
  • OTC medications
    • analgesics/anti-inflammatory (acetaminophen, Tylenol®; ibuprofen, Advil®; naproxen, Aleve®)
    • antacids (Milk of Magnesia®)
    • antihistamines (for allergic reactions Benedryl®; allergies, Claritin®)
    • decongestants (Sudafed®); cough suppressants Robitussin Extra Strength®
    • anti-constipation (bulk laxative Fibercon®; Milk of Magnesia®;
    • stool softener, Ducolax®)
    • anti-diarrheal (Imodium®, Pepto-Bismol®)
    • oral rehydration solution in packets
    • vitamins

Other Items

  • extra eyeglasses, copy of prescription
  • contact lenses, cleaning/wetting solutions
  • dental care / floss
  • feminine hygiene supplies
  • toilet paper/ facial tissues in small packets         
  • condoms     
  • flashlight and batteries (LED only)
  • electrical plug adapter; current converter
  • hand cleansers in small packets

 

 

 

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Related Resources

Travel Clinic

 

Vaden Virtual Health Library

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Useful Websites

Travel at the Centers for Disease Control and Prevention

Shoreland Travel Health Online